Check in for change
Different patterns start
with different presses.
Morning check-inSet your intention or focus for the day.
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Set your intention or focus for the day.
Pick one or two buttons you want to lean on today. Hold them quietly — no need to do anything yet. When the moment comes, press from your buttons page.
Button reflectionsHow have you pressed differently today?
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How have you pressed differently today?
No open presses right now. Press a button when you feel a pattern rising — reflections will land here.
Evening check-inWhich button(s) did I actually press?
No judgment. Just notice. The noticing shifts your patterns.
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Which button(s) did I actually press?
No judgment. Just notice. The noticing shifts your patterns.
Reflection logEvery reflection you've saved.
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Every reflection you've saved.
No reflections yet. Press a button, then reflect — they'll collect here.
Daily remindersGentle nudges, on your schedule.
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Gentle nudges, on your schedule.
Phone Screen ReminderDownloadable button reminder for your phone.
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Downloadable button reminder for your phone.
Set this image as your phone lock screen and turn every glance at your phone into a small moment of awareness.
The Button Method is built on the idea that lasting change comes from small, repeated choices. Seeing this reminder throughout the day helps keep Press Differently, Respond Differently front of mind when you're navigating relationships, work, parenting, stress, habits, or life's transitions.
You may check your phone dozens of times a day. Let each glance be a gentle prompt to pause, notice the pattern you're in, and choose a different button when needed.
Because change doesn't happen all at once. It happens one button press at a time.
