The Button Method
The Button Method™
Press differently.Respond differently.
My patterns

Track your presses

Your brain learns what you repeat. Here's what you've been repeating.

0 presses logged yet

Press a button and your pattern will start to build below.

Find a button to press
Press frequency
  • 🌿PAUSE
    0
  • 🤲ME
    0
  • 🚫NO
    0
  • 🔥FUCK IT
    0
  • 🦁BRAVE
    0
  • 💫DO IT
    0
  • 🙌YES
    0
  • ⚡SPARK
    0
  • 🤝CONNECTION
    0
Go deeper together

Make sense of your patterns inside the community

Join The Button Method Community on Skool for support to understand what your presses are showing you — and what to do about it. Share differently, together.

Join the community →